Start Your Healthy Lifestyle Change, Today!

With Evolve you'll have the tools you need to finally succeed long-term

Evolve is a comprehensive guide designed to help you transform your lifestyle. You'll learn about nutrition, obtain a routine you can use to increase your flexibility, and increase fitness with my six-week beginner's exercise program. Stop yo-yo dieting and start living today.

Evolve Includes Three Chapters On...


Hand's down the best workout program for beginners. Each movement has been carefully selected to ensure safety and the quick progression in strength, agility, balance, and coordination. 

In just 6 weeks you'll be ready to move to a more advanced fitness program! 

*  4 Easy-to-Follow Workouts per week
*  6 Week Total Body Program
*  Gain Strength Fast
*  Increase Your Cardio Endurance
*  Fine tune your Balance and Coordination
*  Clear images and descriptions of every exercise


An excellent stretching and SMR routine designed to increase flexibility. Consistent use of a flexibility and SMR routine can greatly reduce your rate of injury, increase athletic performance, and help you stay on track.

This section is vital to any well-rounded fitness routine. 

*  Learn the importance of active recovery
*  Learn about SMR and why you need it in your routine
*  Lower your chance of injuryIncrease Flexibility and Decrease Pain
*  Fix common posture problems which can lead to injury 


Once you've understood the concepts and biological processes behind "The Energy Balance" you will have all the skills you need to maintain a healthy weight for life. 

You'll get plenty of free printable worksheets to determine your own diet plan.

*  Learn about Calories, Macro, and Micronutrition
*  Optimize your results with calorie counting applications
*  Learn how to set good goals and actually acheive them
*  Learn how to lose weight, gain muscle, or maintain a healthy weight
*  Learn the common myths and tactics of the diet industry
*  Learn why you NEVER need to buy another weight loss product

Stop Yo-Yo Dieting: Start Living!

You don't have to live your life gaining and losing the same 5, 10, or even 20 pounds. Evolve includes all the information you need to know to finally make a change... for good! 

If you want to see long-term results you need to make a healthy lifestyle change.

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"Evolve was excellent- really informative but at the same time explanations were easy to understand."

See what my customers had to say:

'I absolutely loved working with Rain! Evolve was excellent- really informative but at the same time explanations were easy to understand.' Magdalena Szumanska
'Rain did an excellent job of listening to my goals, constraints, and feedback, and tailoring my training plan accordingly. The Evolve Guide she has created for Nutrition and Flexibility is very clear and well-researched.' Ellen Pucke
With Evolve and Virtual Coaching I had complete freedom over my workout time and location. I see a lot of improvements in my strength and endurance, my body is more toned and lean. I really recommend Pop Fitness if you want to reach your fitness goals and see real, long term improvements in your body! Cornelia Popescu

Get This Ebook to Start Your Transformation, Today!

This product is available for direct-download upon payment via PDF format. This format can be viewed on all devices and includes printable worksheets.

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