Start Your Healthy Lifestyle Change, Today!
With Evolve you'll have the tools you need to finally succeed long-term
Evolve is a comprehensive guide designed to help you transform your lifestyle. You'll learn about nutrition, obtain a routine you can use to increase your flexibility, and increase fitness with my six-week beginner's exercise program. Stop yo-yo dieting and start living today.
Evolve Includes Three Chapters On...
Hand's down the best workout program for beginners. Each movement has been carefully selected to ensure safety and the quick progression in strength, agility, balance, and coordination.
In just 6 weeks you'll be ready to move to a more advanced fitness program!
* 4 Easy-to-Follow Workouts per week
* 6 Week Total Body Program
* Gain Strength Fast
* Increase Your Cardio Endurance
* Fine tune your Balance and Coordination
* Clear images and descriptions of every exercise
An excellent stretching and SMR routine designed to increase flexibility. Consistent use of a flexibility and SMR routine can greatly reduce your rate of injury, increase athletic performance, and help you stay on track.
This section is vital to any well-rounded fitness routine.
* Learn the importance of active recovery
* Learn about SMR and why you need it in your routine
* Lower your chance of injuryIncrease Flexibility and Decrease Pain
* Fix common posture problems which can lead to injury
Once you've understood the concepts and biological processes behind "The Energy Balance" you will have all the skills you need to maintain a healthy weight for life.
You'll get plenty of free printable worksheets to determine your own diet plan.
* Learn about Calories, Macro, and Micronutrition
* Optimize your results with calorie counting applications
* Learn how to set good goals and actually acheive them
* Learn how to lose weight, gain muscle, or maintain a healthy weight
* Learn the common myths and tactics of the diet industry
* Learn why you NEVER need to buy another weight loss product
"Evolve was excellent- really informative but at the same time explanations were easy to understand."
See what my customers had to say:
Get This Ebook to Start Your Transformation, Today!
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